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FOOD SUMMARY Nutrition facts label for Beef, ground, 90% lean meat / ten% fat, raw [hamburger]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the correct edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that autumn on the correct half of the map.
The closer a food is to the top border of the map, the more likely it is to fill yous upwards with fewer calories. If you lot want to restrict your caloric intake without feeling hungry, choose foods from the top one-half of the map.
Foods that are close to the lesser edge are more calorie-dense. If you want to increment your calorie intake without getting too total, choose foods from the lesser half of the map.
Nutritional Target Map for Beef, ground, 90% lean meat / x% fat, raw [hamburger]
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two.7 2.ane Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The good : This food is low in Sodium. It is also a adept source of Protein, Niacin, Vitamin B6, Phosphorus, Zinc and Selenium, and a very skilful source of Vitamin B12.
The bad : This food is loftier in Saturated Fat and Cholesterol. This food too contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percent of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If yous are trying to attain a specific distribution of calories, such as the 40/30/xxx distribution of the Zone™ diet, or the more than traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will bear witness you how recipes, repast plans, or individual foods line upwards with those goals.
Foods low in fat, for example, volition cluster along the bottom border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right border). Foods depression in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in poly peptide at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be constitute closer to the centre of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 90% lean meat / 10% fat, raw [hamburger]
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0% 51% 49% Carbs Fats Protein
NUTRIENT Residual Nutrient Residue Indicator for Beef, ground, 90% lean meat / ten% fat, raw [hamburger]
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Nutrient Remainder INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary fiber is colored dark-green, poly peptide is blue, vitamins are royal, minerals are white, and yellow represents a grouping of normally overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Food Residue Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beefiness, basis, 90% lean meat / ten% fat, raw [hamburger]
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is non nowadays in sufficient amounts, the poly peptide in your nutrition is considered incomplete.
Each spoke on the Poly peptide Quality graph represents one of the nine essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Diet Board.
An Amino Acrid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increment the overall quality of the protein yous consume.
Calculation other foods with complementary amino acrid profiles to this nutrient may yield a more complete protein source and improve the quality of some types of restrictive diets.
Find foods with complementary contour
Diet INFORMATION Amounts per
NUTRITION DATA'S OPINION Diet Data awards foods 0 to 5 stars in each of three categories, based on their food density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without beingness filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum wellness.
Nutrition Information too indicates whether a food is especially loftier or depression in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6193/2
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